When the precious human body is properly tended, its benevolence spills over to all of life. The impulse to tend, to care for, to heal,...

There is a universal law that governs the results of all our actions. It is called by different names; the law of karma, dharma, justice,...

Nature provides one and only one way to produce sustainable health. That way is to lovingly and thoughtfully perform those ordinary acts...

“The disease that fasting cannot cure, cannot be cured.” German Proverb I have fasted repeatedly throughout my life and led...

Self-control is pure blessing. It is the power of intelligence and love expressed in human behavior. By the power of self-control we...

Do you believe that because an individual’s symptoms follow a recognizable pattern that medicine has ascribed a name to, that their...

As we more thoroughly understand the inseparability of mind-body we will cease to question “if” our thoughts and feelings affect our...

I used to teach a 21 day nutrition program in which most students had a life changing direct experience of how dramatically they could...

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of...

Problem: You know what you “SHOULD” do. Yet you can’t seem to do it. Diagnosis: Deficiency of Inspiration. Rx: Get clear what you...

Rest and exercise are living miracles. Their benefit is absolutely certain and incomparable. No medicine or therapy can substitute for...

A man makes inferiors his superiors by heat; Self-control is the rule. -Emerson I’ve been betrayed… by a good friend… flagrantly. And...

Whether you want to connect with the most important person in your life or an interesting stranger, you cannot assume that they’ll know...

Here is an overview of the main influences in my nutritional education. In 1969 at the age of 23, I read my first book on nutrition, The...

If you have a chronic illness such as arthritis, obesity, diabetes etc. This article will help you to understand a few things about your...

Conscious Movement A PRACTICAL EXERCISE: Use your journal to engage in the following questions. What amount and types of exercise do you...

Intellectually knowing what to eat is a necessary but very small part of actually eating well. There are other much more powerful...

A friend of mine says, “One of the main reasons people are sick is because they don’t want to be healthy.” If this is true then one of...

Listening compassionately to our body is the primary skill in healing chronic, degenerative diseases. I am not against using conventional...

Learning what specific foods to eat and not eat produces extraordinary healing and weight loss. However equally valuable and necessary is...