Habits

4 min read

LICORICE AND ANXIETY: SIN BOLDLY

You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black...

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4 min read

KARMA, THE UNIVERSAL LAW OF HEALING

There is a universal law that governs the results of all our actions. It is called by different names; the law of karma, dharma, justice,...

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4 min read

THE PRISON OF PLEASURE

I used to teach a 21 day nutrition program in which most students had a life changing direct experience of how dramatically they could...

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2 min read

THE POWER OF WANTING

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of...

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1 min read

COOKING, FOOD PREPARATION, AND EATING SOCIALLY

Learning what specific foods to eat and not eat produces extraordinary healing and weight loss. However equally valuable and necessary is...

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4 min read

THRIVING IN CRISIS

To a naturopathic physician, illness is not an error or mistake on the part of the body-mind. It is not something gone wrong. Rather it...

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3 min read

HOW TO HEAL: YOUR ENEMY IS HABIT

“We are what we repeatedly do. Excellence is not an act, but a habit.” ARISTOTLE What is it that clogs your arteries, puts pounds of fat...

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