You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black...

There is a universal law that governs the results of all our actions. It is called by different names; the law of karma, dharma, justice,...

I used to teach a 21 day nutrition program in which most students had a life changing direct experience of how dramatically they could...

The starting point of all achievement is desire. Keep this constantly in mind. Weak desires bring weak results, just as a small amount of...

Learning what specific foods to eat and not eat produces extraordinary healing and weight loss. However equally valuable and necessary is...

To a naturopathic physician, illness is not an error or mistake on the part of the body-mind. It is not something gone wrong. Rather it...

“We are what we repeatedly do. Excellence is not an act, but a habit.” ARISTOTLE What is it that clogs your arteries, puts pounds of fat...