Date/Time
Date(s) - Jan 8 2013 until Jan 22 2013
6:00 PM - 9:00 PM
Location
Community United Church
Category(ies)
Food Is Your Best Medicine Level 1
For 21 days you will be instructed, inspired and supported to eat and live in ways that nourish, strengthen and rest your body and mind.
The eating recommendations in Food Is Your Best Medicine are based on four sources:
- Observation of Nature
- The wisdom of our Healthy ancestors
- Direct feedback from your own body
- Scientific evidence.
You will learn a way of eating and living that produces:
- Weight Loss of 8 to 15 lbs
- Radiant Health without medicines
- A beautiful toned body
- Balanced energy and strength
- Greater Self-control and discipline
- Freedom from cravings and addictions
“Food Is Your Best Medicine” #1 teaches you a sustainable way of eating that you can follow for the rest of your life. In “Food Is Your Best Medicine” #1 a significant portion of what you learn is about the metabolic consequences of the overconsumption of carbohydrates (These consequences include, but are not limited to obesity, fatigue, depression/anxiety, high blood pressure, elevated cholesterol and triglycerides, type 2 diabetes, several forms of cancer and Alzheimer’s).
You will be taught how to repair this metabolic injury by reducing most processed carbohydrates and by increasing your consumption protein and fat. Generous amounts of vegetables are included plus small amounts of fruit and nuts. This way of eating is very satisfying. It eliminates cravings, causes marked weight loss, restores energy, balances emotions and improves digestive problems; to name but a few. In general the nutritional regiment in FBM #1 gives you a sense of being more strong and grounded.
“Food Is Your Best Medicine #2” is a complement to the eating regimen taught in level 1. Both offer essential education in the art of Self-nourishment. Together they teach you a complete approach to eating that you will use throughout your life.
By Donation! $25. registration fee plus donation. Previously a $295 value! Sign up now! Space limited.
Bookings
Registration fee is non-refundable within one week of the event date.
