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Tag Archives: Kindness

How cold water can heal your harmful habits 💦

I frequently prescribe water cure therapies to heal my patients who are unable to control their eating, or get themselves to exercise or generally are in want of the power to govern their actions wisely.  One such therapy is to end your morning shower with a brisk cold rinse and then vigorously towel dry every body part, intentionally using the towel to invigorate and Heal that body part. I find there …Read More

Kindness: The Protector of the Persecuted

Criticizing yourself because you are sick or overweight or because you are not taking better care of yourself is self-persecution.   Once again for the millionth time, I find myself judging myself.  This time because I caught myself using my mind to create anxiety.  For many years I have interpreted anxiety as a misuse of my mind.  I am aware that anxiety breeds more anxiety and that I can choose …Read More