How to Plan Your Success!

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Set aside 30 minutes to engage this exercise fully.


1.    How important is it to you to continue eating and living at a high level after the Food Is Your Best Medicine course? (1 to 10)      _______

2.      What will be your biggest challenges to sustaining this for one year after the Food Is Your
Best Medicine course?




3.    Rate how big a challenge you consider each of the following to be (1 to 10).

____ I lose my MOTIVATION. I need guidance and inspiration on a regular basis.
____ I get WAY TOO BUSY and slowly I cease preparing foods, exercising, and journaling until I am again trapped in suffering.
____ I find it hard to resist the influences of FRIENDS & FAMILY.
____ My CRAVINGS REAWAKEN and I keep going back to them. 
____ I resume using foods to cope with my stress, depression, or other EMOTIONS & MOODS.
____ SOCIAL EVENTS, HOLIDAYS & TRAVEL throw off my disciplines and it's hard to get myself back on track. 

4.    This is how I intend to successfully meet each of these challenges.












5.   This is my specific plan for the next 7 days.





Consider these possible solutions:

  • Schedule a personal consultation with Dr. Cropley. Call Hannah 970.396.5483.
  • Enroll yourself in a group follow up program with Charley. For more info click here...
  • Revisit and refresh yourself with the course website . Here are some ideas:   a) Recommit yourself to a new agreement. Examine the agreement you made at the beginning of the course and fill it out again. It is on page 8 of the Course Book.   b) Follow the "Basic Eating Regimen" or decide specifically what you intend to eat or not eat for each week. c) Keep an eating journal.   d) Keep daily records of your practices using the form "My Self-Caring Practices worksheet". For these materials see the course website
  • Watch the dvd "Food Is Your Best Medicine".  It will deepen your understanding of the principles of eating and purification. Available here...
  • Journal daily.
  • Speak to another about your dreams and plans.
  • Take Cod Liver Oil, 2 caps twice daily


Thank you for the opportunity it has been to share the always present opportunity of Health with you.       

Charley Cropley, N.D.

If you have questions please call Hannah 970.396.5483 or email This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

See the Workshops & Classes page, one of the events listed is...

 

 

Women, Food, Bodies, & Men Program

45 Day Intensive for Women! Creating Self-Healing & Love for Yourself
Clear guidance, inspiration, and support!
Do you anguish over thoughts and feelings that your body is not beautiful enough and therefore you are not attractive to men? To resolve this, do you struggle to control your eating believing that if only you can do so, you will then have the body you want, men will love you, and you will feel happy and fulfilled? Here is a way of ending this punitive cycle! By combining healthy emotions with nutrition, exercise, and naturopathic medicine.

Directed by Dr. Charley Cropley, ND, these 2 hour meetings every week will open you to your own true love of your own body and soul. You will be part of a small, highly committed group closely bonded and intensely focused on nutrition, exercise, and Self-reflection.

For More Info click here...

 

Option 1 -THIS 6 sessions

Starts Wed, June 9th 6:30-8:30 pm
Weekly on Wed for 6 sessions
June 9,16,23,30 & July 7,14

Option 2 - a DIFFERENT 6 sessions series

TBA! The time is flexible and
will be announced depending on
Charley's and participants' availability!
Register Now!
Register Now!