The Four Disciplines

SELF NOURISHMENT
I will teach you four essential skills of eating:

  1. Learn exactly what to feed your individual body, what not to feed her, and sound reasons why.

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EXERCISE & DEEP REST
Rest and exercise are living miracles. Their benefit is absolutely certain and incomparable. Nothing can substitute for them.

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  THOUGHTS & EMOTIONS
Through personalized counseling, visualizations, reading and writing you will learn that:

  • Your mind governs your actions. Your actions determine your Health. Therefore, a central part of your Self-Healing work will be learning how to nourish, strengthen and rest your mind.
  • You are innately Self-Healing; endowed with the wisdom and power to Heal your own body and mind.

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HONEST, CARING RELATIONSHIPS
Do you have a dedicated relationship with even one person who has the wisdom to guide you to achieve the Health you desire?
Do your family, friends, professional, spiritual and social relations understand your deepest desires in life and do they actively support you in being the person you long to be?
Is your career fulfilling to you?

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