Reducing Your Carbohydrates If you are seeking to lose body fat it is probable that one of the first assignments I will give you is to reduce the amount of carbohydrates you eat. To do
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Are You Aware of These Causes of Weight Gain?
Vegetarianism
I was a vegetarian for seven years. I loved it. I believed it was a superior choice for my health and the moral repugnance of killing of animals, stealing their eggs or imprisoning them for their
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Essential Nutrients
“What is the right diet?” Nowhere is there greater disagreement about what constitutes the optimal diet than among nutritional “scientists” themselves. To me that means either
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Sin Boldly
You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black licorice. On weekends I’d often buy a box of my favorite
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Getting Yourself To Exercise
Conscious Movement A Practical Exercise: Use your journal to engage in the following questions. What amount and types of exercise do you presently do? What movements do you perform on a
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