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WOOD DUCK
May 11, 2012 | | Weight Loss | Comments Off

Are You Aware of These Causes of Weight Gain?

Reducing Your Carbohydrates   If you are seeking to lose body fat it is probable that one of the first assignments I will give you is to reduce the amount of carbohydrates you eat.  To do

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JAGUAR 10
| | Nutrition | Comments Off

Vegetarianism

I was a vegetarian for seven years.  I loved it.  I believed it was a superior choice for my health and the moral repugnance of killing of animals, stealing their eggs or imprisoning them for their

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ape in forest
| | Nutrition | Comments Off

Essential Nutrients

     “What is the right diet?”   Nowhere is there greater disagreement about what constitutes the optimal diet than among nutritional “scientists” themselves.  To me that means either

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GREEN SNAKE
January 26, 2012 | | Nutrition | Comments Off

Sin Boldly

You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises.  Years ago mine was black licorice.  On weekends I’d often buy a box of my favorite

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BOY Jumping B&W
December 29, 2011 | | Excercise and Rest | Comments Off

Getting Yourself To Exercise

Conscious Movement A Practical Exercise:  Use your journal to engage in the following questions. What amount and types of exercise do you presently do? What movements do you perform on a

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