by Charley Cropley, N.D. You know how we all have a weak spot in our diet; that thing we cannot seem to control when the impulse arises. Years ago mine was black licorice. On weekends
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December 29, 2011 |
Charley Cropley, N.D. |
Excercise and Rest |
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Getting Yourself To Exercise
Conscious Movement A Practical Exercise: Use your journal to engage in the following questions. What amount and types of exercise do you presently do? What movements do you perform on a
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Charley Cropley, N.D. |
Nutrition | Weight Loss |
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Cooking, Food Preparation and Eating Socially
Learning what specific foods to eat and not eat produces extraordinary Healing and weight loss. However equally valuable and necessary is that you learn how to shop and prepare wholesome foods and
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Charley Cropley, N.D. |
Nutrition | Weight Loss |
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What Really Determines Your Eating?
Intellectually knowing what to eat is a necessary but very small part of actually eating well. There are other much more powerful influences on what you eat. The questions below will give you insight
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December 28, 2011 |
Charley Cropley, N.D. |
Weight Loss |
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Nutrition and Obesity
“Obesity is caused by a metabolic injury that impairs the way your body metabolizes carbohydrates and fat. Uncontrollable cravings and feeling too tired to exercise are a RESULT of this metabolic
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