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Weight Loss

The Negative Cycle of Obesity

  If you have a chronic illness such as arthritis, obesity, diabetes etc.  This article will help you to understand a few things about your chronic Health problem.   First, it’s important to realize that continuing your present style of ordinary behaviors will cause your illness to grow steadily worse.  For example, imagine that your problem were chronic back pain.  Because of the pain you can no longer sit, stand, …Read More

Are You Aware of These Causes of Weight Gain?

Reducing Your Carbohydrates   If you are seeking to lose body fat it is probable that one of the first assignments I will give you is to reduce the amount of carbohydrates you eat.  To do this you must first understand what carbohydrates are.  My handout “Sugars & Starches” is quite informative.  I have also recommended several books at the end of this article.  If you are not entirely clear …Read More

Nutrition and Obesity

“Obesity is caused by a metabolic injury that impairs the way your body metabolizes carbohydrates and fat. Uncontrollable cravings and feeling too tired to exercise are a RESULT of this metabolic injury, not the CAUSE of it.”

Little Known Facts About Weight Gain

1. You do not become fat because of eating too many calories. Rather it is the TYPE of calories/foods you eat.  Generally processed carbohydrates are the primary problem.  However there are other important factors. 2. Eating a low fat, low calorie diet is one of the surest ways to make you gain weight. It also causes elevated cholesterol, high blood pressure, type 2 diabetes and depression. 3. Your body reacts …Read More