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Naturopathic Medicine

Illness is Intended to Transform Us

Illness and the quest for Health are intended to transform us.  It is more about us than the illness.  “Obstinate are the trammels, but my heart aches when I try to break them. Freedom is all I want, but to hope for it I feel ashamed. I am certain that priceless wealth is in thee, and that thou art my best friend. But I have not the heart to sweep …Read More

How cold water can heal your harmful habits 💦

I frequently prescribe water cure therapies to heal my patients who are unable to control their eating, or get themselves to exercise or generally are in want of the power to govern their actions wisely.  One such therapy is to end your morning shower with a brisk cold rinse and then vigorously towel dry every body part, intentionally using the towel to invigorate and Heal that body part. I find there …Read More

“Alternative” Healthcare: Health Education

What is the alternative to your learning and practicing the activities of nutritious eating, regular rest and exercise, Self-reflection and caring relating? Each is absolutely essential to your Health. There is no alternative to them and they are not something that anyone else can do for you. No pill nor therapy can ever remove the ill effects of junk food, lack of exercise, lack of rest and recreation, ignorance, worry …Read More

Healthy Actions Heal Your Body

My entire healing work is teaching my clients how to heal their Health problems by performing their ordinary daily actions with kindness and intelligence. By “ordinary actions,” I mean the four activities that all human beings can and must perform for themselves alone: eating, moving, thinking and relating. With these healthy actions, you can transform your wellbeing. These four life sustaining actions are the most powerful, reliable and rapid of any forms …Read More

What is Your Illness Telling You?

Your symptoms are your body’s way of calling for your attention. Conventional medicine trivializes your Health problems. You are told your illness and suffering has little to do with you and the ways you live. I would tell you the opposite. Your illness is not trivial but rather an expression of the same wisdom that designs your heart and coordinates brain chemistry and hormonal balance. Your symptoms, when understood and obeyed are Nature’s instructions …Read More