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How cold water can heal your harmful habits 💦

I frequently prescribe water cure therapies to heal my patients who are unable to control their eating, or get themselves to exercise or generally are in want of the power to govern their actions wisely.  One such therapy is to end your morning shower with a brisk cold rinse and then vigorously towel dry every body part, intentionally using the towel to invigorate and Heal that body part. I find there …Read More

Gratitude- your suffering stops here

I wrote this article on gratitude 11 years ago at the age of 58. Reading it today at 70, this first paragraph is no longer true for me. I’m leaving it in anyway. At 58, I am not one inch closer to satisfying my desires or avoiding my fears than at age 6. They have only changed form. It’s a losers’ game. Fear of pain and poverty and insatiable desire …Read More

“Alternative” Healthcare: Health Education

What is the alternative to your learning and practicing the activities of nutritious eating, regular rest and exercise, Self-reflection and caring relating? Each is absolutely essential to your Health. There is no alternative to them and they are not something that anyone else can do for you. No pill nor therapy can ever remove the ill effects of junk food, lack of exercise, lack of rest and recreation, ignorance, worry …Read More

Healthy Actions Heal Your Body

My entire healing work is teaching my clients how to heal their Health problems by performing their ordinary daily actions with kindness and intelligence. By “ordinary actions,” I mean the four activities that all human beings can and must perform for themselves alone: eating, moving, thinking and relating. With these healthy actions, you can transform your wellbeing. These four life sustaining actions are the most powerful, reliable and rapid of any forms …Read More

Self-Control II

Self-control is the overarching practice I teach.  It is the core focus of my instruction.  It is quite simple for me to know what a person needs to eat, what exercise they need etc.  The art is empowering them to actually be able to do it.  This is the work I love.  I get to know my clients intimately and to join them in learning to know and accept themselves, …Read More